Fresh fruit
Fruit smoothies (100% fruit juice, yogurt, fresh fruit, ice-blended)
Fruit kabobs
Fruit & cheese cube kabobs
Frozen fruit Popsicle
Frozen banana (optional dipped in chocolate syrup)
Flax seed and bran muffins
Fruited Jello-O
Figs
Fig newtons
Finger-sandwiches (on whole-grain bread w/peanut butter/lean meats or cheeses)
Fish-shaped pretzels/cheese crackers
Fortune cookies
Fruit frappe
Fruited yogurt
Finger Jell-O
Fruit pizza
Frozen go-gurts
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